Acupuncture for Migraines

Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years.  It is a FDA-approved treatment modality for a number of illnesses, especially pain management and chronic pain, and is particularly effective in treating migraines.


Acupuncture is a Traditional Chinese Medicine treatment that involves stimulating some of the over 800 vital energy points in the human body with fine, hair-thin needles to release chi and encourage the body to heal itself.  The vital energy points are on the meridians that run through the body from head to toe.

Chi (pronounced chee), or life energy, flows through these meridians and energy points.
The obstruction of the flow of chi leads to illness and is considered the source of many bodily aches and pains.  The flow of chi along the meridians can be obstructed by illness, poor diet, the weather, and other outside factors.

Most acupuncture practitioners work with patients to form a treatment plan that addresses both the blockages themselves and the things that cause them.  These treatment plans, like those of Western Medicine, often include diet and lifestyle changes to enhance the patients’ well-being.

Migraineurs (people who suffer from migraine headaches) need to tell their acupuncturist exactly where they hurt when seeing one for pain mitigation.  The location of pain is important due to the large number of acupuncture points in the head, face, and neck.  Where to apply pressure depends on where the migraine pain is most acute.

Migraineurs can find long-term relief from their migraines by working with an acupuncturist who specializes in headaches.  These specialists do an individualized assessment of the patient to create a long-term treatment plan.  Many people who undergo an acupuncture program like this experience relief from migraines for years afterward.  For some the headaches stop completely.

Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches).  It has a proven track record as a successful pain abatement technique.  Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.


In Traditional Chinese Medicine, there are over 800 vital energy points in the human body.  These points lie along meridians that run throughout a person’s body.  Chi, or life energy, flows along the meridians and through the energy points in healthy people.  Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms.  The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage.  This technique just requires the practitioner to massage the scalp as though they were washing their hair.  Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.

Moderate pressure applied to the GB20 points offers the best relief for migraine pain.  They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect.  GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes.  If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.

Abdominal Migraines

Anyone who has ever had a migraine will say they do not just happen in the head. The headache is usually the worst and most painful part of a migraine, but there’s more.  Most migraineurs (people who suffer from migraines) will talk about photosensitivity (sensitivity to light), phonosensitivity (sensitivity to sound), scent sensitivity, gastric pain, cramping, and vomiting.


Sometimes the abdominal symptoms show up without the other typical migraine symptoms.  When they do, a patient is said to be experiencing an abdominal migraine.  An abdominal migraine is pain, usually varying from mild to medium, in the abdomen.  The pain is either along the midline or unspecified and is frequently accompanied by abdominal tenderness, cramp-like spasms, bloating, vomiting, and loss of appetite.

Since abdomen pain can be caused by a wide variety of conditions other causes need to be ruled out before a diagnosis can be made.  In a classic abdominal migraine, no gastric cause for the pain can be identified.  Migraineurs need to let their doctors know about their migraines when they experience unspecified abdominal pain so that the doctor knows abdominal migraine may be a possibility.

Abdominal migraines are most common in children.  Children who experience abdominal migraines frequently grow up to be migraineurs.  While abdominal migraine is not unheard of in adults, it is rare.  Like most other types of migraine, it is also more common in females than in males.

While the exact cause of abdominal migraines is unknown, it is highly likely to be related to serotonin deficiency.  Serotonin deficiency has been linked in several studies to migraines, and 90% of the body’s serotonin is produced in the gastric system.  Serotonin deficiency causes cascading waves of nerve reaction in the brain when triggering a migraine and a similar process may be in effect in the abdomen.

When to Eat when you have Diabetes

When you are a diabetic sometimes when you eat is just as important as what you eat.  Keeping a steady stream of food in your system without causing high blood sugars can be hard to do.  But once you figure what works for you, you will have more flexibility and better control of your diabetes.

It is recommended that diabetics eat many small meals throughout the day or three main meals and three snacks in between.  A typical day may go like this:

*             Wake-up and have breakfast

*             Mid-morning snack

*             Lunch

*             Mid-afternoon snack

*             Dinner

*             Bedtime snack

The timing in between each meal or snack should be two to three hours.  This variation will depend on what you have eaten at the previous meal, how active you have been and what you feel like.  If you are feeling hungry or light-headed and you normally wouldn’t have eaten for another 30 minutes – don’t wait.  Test your blood sugar and move up your meal.  The time it can take for you to wait the 30 minutes can be the time it takes for your blood sugar to drop dangerously low.

When you are Hungry in Between Meals

There are going to be times when you have finished your meal or snack and you are hungry again long before your next meal is scheduled or right before bed.  Depending on how much time you have to go before you are supposed to eat again and what your blood sugar levels are at you may want to move your meal time up or indulge in some free food.

If this happens frequently it is time look at your eating schedule and meal plan.  If you have recently added more physical activity to your daily routine, you will also have to increase your food intake to compensate for the extra energy your are using up.  If this isn’t the case and you are unsure why your appetite has increased or your current meal plan is no longer working, speak to your dietician to see if there are some revisions that can be made to prevent this from happening.

When you have gestational diabetes, it is recommended that you have a snack before bedtime to tide you over until the morning.  It will also be important to have a bedtime snack if you are taking an insulin injection prior to bed so that your blood sugar does not become too low overnight.  If neither of these scenarios applies to you, you can have some free food before bed if you are finding that you are hungry at night time.  A bouillon (beef or chicken broth) might stave off hunger pangs and allow you to fall asleep.

If you are hungry at night time and your blood sugars are low, do have something to eat to raise your glucose level.  If this is a frequent occurrence, you may not be eating enough food at dinner time.  Try adding a protein or carbohydrate to see if this makes a difference.